Women Often Wear High Heels And May Be Injured To The Cervical Spine.

< p > high heel < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > can show women's body and charm, but long-term wear will make some diseases become upper body and become "beautiful hidden danger".

Ms. Lin, a 32 year old shop assistant, always felt uncomfortable and had a headache recently. After checking the hospital, she found that these discomforts had a lot to do with wearing high heels.

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< p > it is generally believed that cervical spondylosis is more common among middle-aged and elderly people, but the relevant statistics show that the incidence of cervical spondylosis in China has been increasing in recent years. The incidence of Cervical Spondylosis among young people aged 30 or above is increasing year by year.

Among them, office workers sitting around computers, pillows too high or too low, excessive fatigue, poor posture and improper shoes are all likely to cause cervical spondylosis.

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< p > > Miu Zhongrong, director of the interventional center of the Department of Neurology, Xuanwu Hospital of Capital Medical University, said that after wearing the a href= "//www.sjfzxm.com/news/index_x.asp" > high-heeled shoes < /a >, in order to maintain balance, the body would move forward and maintain a forward tilt, and the lordosis would be much more serious than that of the normal people. It might cause spinal deformation, lumbar vertebrae and cervical vertebra stress concentration, and muscle tension, long term strain caused pain, and easily aggravate the occurrence of cervical and lumbar diseases. If long-term treatment is not available, severe nerve compression will also be required to receive treatment in the neurology department.

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< p > Chinese medicine has long had the method of "getting rid of the disease and curing all diseases".

Zhang Jianzhong, director of Department of orthopedics and orthopaedic center of foot and ankle surgery, Beijing Tongren Hospital, Capital Medical University, reminds you that everyone must choose shoes that are suitable for their own size and do not squeeze their feet. Especially older and sick patients should pay more attention to them.

It is suggested that ladies should not sacrifice their health just for the sake of "a href=" //www.sjfzxm.com/news/index_h.asp "/a". Wearing high heels should not be too long for them to wear without wearing them.

At the same time, using hot water to soak feet before going to bed can relieve the possible muscle aches and head and neck discomfort caused by wearing high heels.

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< p > more exercise during normal life helps relieve the tension of the neck muscles.

"Mi Zi Cao" is a simple and easy method of neck health care, that is, using the head or the lower jaw as the pen head, using the neck as the pen holder, and repeatedly writing the word "Mi", each time writing 5-10 times.

It should be noted that patients with cervical spondylosis should be conducted under the guidance of doctors.

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