Low Heels Can Wear Everyday.

Don't sleep late at weekends. Don't drink water after brushing your teeth. Breathe like a baby.

1. do not sleep late on weekends.

Dr. Andrew Dawson, a clinical specialist at the East Kent headache care center, said migraine is also known as "weekend headache" because it often develops on weekends.

Sudden changes in sleep habits can cause a severe impact on the hypothalamus responsible for hormone balance in the brain, leading to hormonal imbalance and headaches.

Sleeping late will miss breakfast and cause eating disorders.

2. eat seven colored food every day.

Adam maid, an expert in nutrition at Kingston hospital in London, said that each color represents different antioxidants and nutrients, and eating different kinds of food can make nutrition complementary.

For example, vitamin C in fruits helps to enhance the absorption of iron in green leafy vegetables or red meat.

3. when you brush your teeth, the Golden Chicken is independent.

Tim - ha CHIV, an expert in chiropractic therapy and ergonomics consultant in Leicester, England, said that standing on one leg when brushing teeth is helpful to exercise the deep core muscles of the abdomen and protect the back.

Specific action: one hand brushing teeth, reverse leg landing independent, maintain for 1 minutes, and then change the other side repeat the same action.

4. don't talk about work at the wine table.

Cooper, a professor of organizational psychology at Lancaster University, UK, suggests not to solve problems at the wine table.

Regular entertainment not only destroys the body, but also increases the risk of driving after drinking.

It's the best way to have a cup of tea and exercise with friends and customers.

5. shoes can be worn every day.

Simon, an expert in London's gait and attitude research center, said that wearing high-heeled shoes every day is no big deal.

In fact, many people's feet, legs and back problems are caused by wearing flat heels or not wearing shoes.

Shoes with 1.4 to 1.9 centimeters heels help relieve the pressure on knees and tendons and allow straight legs to stand.

Flip flops and flat shoes will pfer pressure to the spine.

6. sun protection index is not too high.

Nick Lowe, an Department of Dermatology specialist at the University of London School of medicine, says the SPF does not need to exceed 30.

On weekdays, you can smear sunscreen with SPF 15, while SPF can be 30 in summer.

Compared with SPF30 sunscreen, SPF50 sunscreen is more greasy, but its protective effect is only 0.5% higher.

7. there is no need to drink bottled water.

Catherine Collins, chief nutritionist at St Georges hospital in London, says everyone knows that they need about 2 liters of water a day (8 cups).

Although bottled water companies preach the importance of replenishment, do not forget that there are many ways to replenish the body. In addition to soup, tea and coffee, 5 portions of fruit and vegetables (95% water) are equivalent to 400 ml of water per day, even in bread, which accounts for 1/3.

8. don't drink water after brushing your teeth.

Dr. Philip - hammer, consultant consultant of the British Dental Association, said it is best not to rinse mouthwash vigorously after brushing teeth, otherwise it will wash off the fluoride protective coating from toothpaste.

It is best not to drink any beverage for half an hour after brushing.

When you brush your teeth, you can squeeze toothpaste directly onto the dry toothbrush. You don't need to dip the water, because the humidity is enough. This helps to protect the teeth from fluoride.

9. play puzzles when you can't sleep.

Jim Horn, a professor of sleep research at Loughborough University, UK, says that when sleep is bad, it can walk out of the bedroom and do something relaxing, fun and distracting. The most ideal thing is jigsaw puzzle and other activities that are both eye opening and eye catching.

10. breathe like a baby.

Neal Shah, chairman of the British Stress Management Association, says breathing like a baby (abdominal breathing) helps to release pressure.

The idea is to imagine a gradually expanding ball below the navel.

Hold your breath for 5 to 6 seconds and breathe out slowly from your nose.

Repeat the action 10 to 20 times every two hours.

This group of actions will reduce your stress and refresh your spirits.