Find The Culprit Of Fatigue&Nbsp; Solve Fatigue

I often feel tired, but what's the use of just crying tired? It is wise to analyze the causes from the symptoms of fatigue, and then "suit the remedy to the case" to find solutions! Think about it carefully. The specific symptoms of your fatigue are eyelid jumping or confused thinking. Do you have long-term fatigue or only feel tired during menstruation? Different symptoms have different solutions. Let's have a look!

　　 Symptom 1: tiredness plus annoying eyelid beat

The cause of eyelid beat is very complicated, but you are definitely under a lot of pressure. Instead of extending every day Sleep? It's better to do more things in the daytime that can help you relieve your worries and stress. You can listen to lyric music at rest, or take a hot bath before going to bed. It is also a good choice to sign up for a yoga class!

　　 Symptom 2: Appears in the first two days of menstruation

Menstrual fatigue may be caused by the decrease of brain serotonin level. In addition, fatigue may be the result of the pain caused by menstruation interfering with sleep. In order to control dysmenorrhea, you can take anti-inflammatory and pain relievers and keep exercising. For example, going out for a walk after a meal will help the recovery of serotonin.

　　 Symptom 3: In a state of sadness and poor mood for several weeks

If this happens to you, you must be careful. The culprit that makes you feel tired may be depression. When you are in a low mood, your body will feel powerless. Even if you can sleep soundly for eight hours every night, you will still have this mental state of "being too tired to even use the microwave to heat fast food". It's better to go to the hospital and ask a doctor for treatment to see if the cause is from pressure.

　　 Symptom 4: Only appear within one hour after lunch

This is carbohydrate. If you eat bread and other starchy foods for lunch, they will quickly turn into sugar and make the blood sugar level soar in a short time. A few minutes after eating, you will feel a great increase in energy, but the next half hour will be tired because of the drop in blood sugar levels.

If you think this situation affects your work, the way to avoid it is to eat chicken, fish, vegetables and grains, which take a long time to digest. In addition, you can try to eat less and eat more meals. Besides maintaining energy reduce weight The effect of slimming.

　　 Symptom 5: brain disorder, continuous work mistakes and forgetfulness

This is probably due to lack of sleep. If you don't sleep well for several consecutive nights, your brain will not be able to rest well, so you cannot think clearly. To keep your mind clear, you must take "ensuring quality sleep" as the top priority. Sleep seven to eight hours a night, and avoid drinking coffee after four o'clock in the afternoon; Turn off computers, mobile phones and other equipment before going to bed; When sleeping, the temperature of the bedroom should be lowered a little to ensure that it will not wake up in the middle of the night.

　　 Symptom 6: tiredness appears at about 4pm every day and increases greatly at 6pm

Normally, people will be in a lazy state for about two hours in the afternoon. Many people may have an instinctive reaction at this time to eat potato chips or try to drink coffee to refresh themselves. In fact, this will make the situation worse.

The correct way to resist fatigue is to stand up from the seat, stretch your hands and feet, or go downstairs for ten minutes to breathe. You can also go to the supermarket downstairs to buy a bottle of ice water or nuts, turkey and cheese rolls. These high protein snacks can help you ease Fatigue.