Pregnant Women Should Beware Of Three Mistakes When Buying Shoes Flat Shoes Are Not The First Choice

The feet of expectant mothers are very easy to swell during pregnancy, because as the uterus of expectant mothers gets bigger, the blood vessels in the lower body are compressed, affecting the blood circulation. If you stand or sit for a long time during pregnancy, the edema will be more serious if one posture remains unchanged. Because of edema, the change of foot circumference of pregnant women in a day is about 10-25mm It is 3-5 times of that of normal people. In the second and third trimester of pregnancy, the edema becomes more and more serious. It is difficult to wear shoes before pregnancy, so you need to buy new shoes. However, pregnant women are prone to fall into the following three major mistakes when buying shoes. Let's get to know.

　　 Three common mistakes of pregnant women wearing shoes

　　 Myth 1: If it is harmful for pregnant women to wear high-heeled shoes, I will choose flat shoes

For pregnant women high-heeled shoes There are many hazards, such as: 1, easy to fall or sprain ankle and cause abortion, premature delivery; 2. The change of the center of gravity increases the body burden, which is easy to cause leg muscle fatigue and back muscle strain, and induce adverse pregnancy reactions; 3. Wearing high-heeled shoes makes pregnant women lean forward for a long time, which will tilt the pelvis. Changes in pelvic tilt may affect the fetal position to some extent, which is not conducive to smooth delivery; 4. It will cause increased abdominal pressure, decreased abdominal blood flow, affect the supply of blood and nutrients to the fetus, and lead to fetal dysplasia.

After learning this, many expectant mothers will think that they have to say goodbye to their beloved high-heeled shoes. I will choose flat shoes for the health of my baby, which is safe enough.

But in fact, Flat shoes Not the best choice for pregnant women. This is because flat shoes do not have enough support. After wearing flat shoes, 4/5 of the weight of the body presses on the heel, which is easy to cause heel damage. Moreover, the shock absorption function of flat shoes is poor, and the vibration of pregnant women when walking will be directly transmitted to their feet, which will not only affect the health of the spine and brain, but also cause fatigue, leg pain and backache of pregnant women.

　　 Myth 2: Edema is uncomfortable, slippers are easier to wear

Many expectant mothers feel uncomfortable wearing most shoes when they have severe edema in the third trimester of pregnancy. For the sake of speed and convenience, they simply wear large shoes slipper Slippers are very comfortable, but they are also the most unsafe shoes. First, the soles of shoes are usually very slippery and easy to fall; Second, there is a lack of adequate fit between the shoe and the foot, so the foot can easily slip out of the shoe upper and onto it! You should know that it is very important for pregnant women to prevent slipping in their daily activities. Slipping and falling will do great harm to the health of pregnant women and fetuses, and the most serious will lead to premature delivery and abortion.

　　 Myth 3: It is more economical and affordable to buy shoes larger during pregnancy

Foot edema will gradually worsen in the middle and late pregnancy. Some expectant mothers think it is wasteful to keep buying shoes and changing shoes, so they want to buy shoes several yards larger at a time to avoid having to buy shoes that are smaller.

It is unknown that the shoes are too wide, which not only makes walking uncomfortable and swaying, but also may cause "accidents", such as tripping over the wide shoes, stepping on your own shoes, shoes slipping off carelessly, etc. Wearing too loose shoes is also very easy to twist the feet. Because of the heavy body, unstable center of gravity, it is very easy to twist the feet, and once you twist it, you can't take X Light, treatment can only take conservative treatment, easy to leave health risks. For the sake of her own health and the safety of the fetus, expectant mothers should not be wronged for saving money by wearing shoes that are too large or too small. If they feel that the shoes do not fit, they should be replaced.

　　 What shoes are the safest and most comfortable for pregnant women?

It is better for pregnant women to choose soft soled cloth shoes or sports shoes with a heel of about 2-3 cm high. These shoes have good elasticity and can also change with the shape of the feet when the feet are swollen, which can also reduce the body burden of pregnant women. For expectant mothers who are not accustomed to wearing low heels for a long time or have to wear high heels occasionally due to work needs, it is not necessary to wear high heels less than 5cm occasionally, but they must pay attention to safety. If you feel that your body is not well controlled, you must not force your weight. Pregnant women wear shoes, safety first, and it is very important to make themselves comfortable.